Gymnastics provides a foundation of strength that benefits athletes in virtually every other sport. 1 The dynamic movements and bodyweight exercises in gymnastics develop exceptional core strength, crucial for power generation and stability in activities ranging from baseball to swimming. 2 Gymnastics also builds upper body strength through events like rings and bars, which translates to improved throwing, swinging, and tackling in sports like football or tennis. 3 Furthermore, the emphasis on lower body power in gymnastics fosters explosive movements essential for running, jumping, and quick changes of direction in sports like basketball or soccer. By developing a well-rounded strength base, gymnastics empowers athletes to excel in their chosen fields.